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In this podcast I talk about the GUT MICROBIOTA, and HOW TO RESTORE A HEALTHY MICROBIOTA. I outline the strategies to achieve this, such as pre-biotic plant fibre, probiotics, fermented foods, as well as the integration with the other elements that support optimal health and wellbeing.

I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 years. Currently I am GP clinical lead for NHS Long Covid Services in South West England - Bristol, North Somerset and South Gloucestershire. I provide medical support for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol UK. I also provide online patient recovery programmes, for both Long Covid and ME/CFS.

Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.

Episodes are found on:
Apple Podcasts
Spotify
Google Podcasts
YouTube

Transcripts of the individual episodes are available on YouTube as well as:
www.LongCovidDoctor.com

Episodes are accessed on:
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Disclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.

Links, resources:
NICE Covid-19 rapid guideline:
https://www.nice.org.uk/guidance/ng188/chapter/5-Management
How to manage post viral fatigue after Covid-19:
https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0